Category: Mental Health
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Staying Active, Involved, and Healthy on Campus
Authors: Anias Pullen, Paul Evans Introduction For many first year students, adjusting to college life brings challenges that go beyond the increased academic rigor: balancing mental health, physical activity, and social engagement. A heavy workload and unfamiliar environment often lead students to de-prioritize wellness, negatively impacting their performance and overall well-being. Yet, Georgia Tech offers…
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Navigating Stamps Health
Setting up health appointments through Stamps can be complicated and confusing. This tutorial provides a step by step guide on how to navigate Stamps Health Services from appointment planning to receiving treatment.
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How to Balance Mental and Physical Health at Georgia Tech
At Tech, it’s easy to get so caught up in your academics that you neglect your physical and mental health. Both are key components of your overall health; they make up 2 out of the 7 dimensions of wellness. It’s essential to balance your workload with your physical and mental health, however not enough students…
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How to Effectively Manage Your Time as a GT Student
Learn how to use a skeleton and Eisenhower matrix to manage time in alignment with your personal well-being goals.
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